You Finally Have Time. So Why Are You Still Putting Yourself Last?
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You Finally Have Time. So Why Are You Still Putting Yourself Last?
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You thought that when the children left and the space arrived, you'd naturally start prioritising yourself. You'd have the time. You'd use it.
And then the space came. And you're still putting yourself last.
Not because anyone is asking you to. But because somewhere in the years of intensive caregiving, putting yourself last became automatic. A default so deep it doesn't respond to the reason for it disappearing.
In this episode, Clare explores why this happens and why it's not as simple as just deciding to do things differently. What the habit is actually made of. Why the empty nest stage can feel like a loss of identity as much as a gain of freedom. And what the shift looks like for women who genuinely make it.
Because this stage has something real to offer. But it requires more than space. It requires understanding what's been keeping you in the background of your own life.
A Cuppa and Chat is a free conversation with Clare. No pressure, no agenda. Find out more at happya.co.uk or search The Happya Life podcast wherever you listen.
Let’s Stay Connected: Your Journey Deserves Support
Email Clare Directly: clare@happya.co.uk
Music by LemonMusicStudio