You Are NOT Your Thoughts
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You Are NOT Your Thoughts
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Episode 3: You Are NOT Your Thoughts
Did you know that you don't have to keep every thought you think?
In this episode, you'll learn:
• Why you are not your thoughts
• The difference between your "thinking brain" and your "default brain"
• How automatic thoughts create feelings like overwhelm, frustration, and anxiety
• A simple visualization tool to help you become the observer of your thoughts
• How to notice thoughts with curiosity instead of judgment
• Why some thoughts are worth keeping—and others are worth throwing away
• The first step to changing your thinking and creating different results
If you've ever felt overwhelmed by your own mind, this episode will help you create space between who you are and what you're thinking.
Remember: You are not your thoughts—you are the thinker of your thoughts.