In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They discuss the connection between alcohol and disordered eating, why extreme diets fail, and how simple habits like sleep, walking, strength training, and consistent nutrition can change your life.

Beth also shares why your health plan should fit your actual life, not the life of a fitness influencer, and how sobriety helped her stop wasting days and start building a life she truly loves.

Follow Beth on Instagram and TikTok at @bethferacofitness or learn more about her coaching at bethferacofitness.com

👉👉 Looking for support on your alcohol-free journey? Try your first two weeks inside the Day Makers community for just $7. https://nomorewasteddays.co/day-makers-community/

Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

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