Unlocking Self-Authority: Master Your Self-Talk and Create the Life You Deserve

Discover how shifting your inner dialogue and practicing presence can empower you to overcome limiting beliefs, handle stress, and live authentically. Lee, a self-leadership strategist, shares her transformative journey and actionable tools to help women step into their full potential.

00:00 – Introduction to self-authority and Lee’s story

01:14 – The power of self-talk and its impact on mental health

02:08 – Reframing negative thoughts: strategies for empowerment

03:36 – Childhood reflections: the mirror work and self-love

04:34 – Recognizing voices: mom, dad, and your authentic internal voice

05:31 – Turning depression around through presence and intentionality

07:55 – Rediscovering passion and aligning with your true self

09:12 – The Reactor to Creator framework explained

11:49 – How reacting vs. creating influences your life outcomes

13:22 – The importance of self-love and visualizing future success

17:09 – Controlling perceptions vs. accepting the illusion of control

18:36 – Developing the habit of response and intentional action

21:03 – Addressing imposter syndrome: reframing and real-world examples

23:07 – Why women especially struggle with imposter syndrome & overcoming comparisonitis

27:10 – The dangers of social comparison and embracing your unique path

29:49 – The value of presence and staying in the "here and now"

31:23 – How to embody your future successful self using visualization

34:41 – Self-validation: reasons and techniques to become your own cheerleader

36:29 – Mirror work and recognizing your inner genius, gifts, and greatness

38:46 – Overcoming the fear of failure by shifting self-criticism into self-love

43:49 – Embracing mistakes and humanity as key to growth

45:17 – Lee’s free resource: The 5-minute Self-Talk Reset at http://rewriteyourselftalk.com

Ly Smith helps women executives stop reacting and start creating life on their terms. As Self-Leadership Strategist with UpCycle Coaching and founder of the G3 Collective, Ly uses her 30yrs of personal development studies, positive psychology and NLP certification to lead as a member of the Thought Council w/ C-Suite Network. She has helped clients grow revenue by over 30%, break through sales blocks, and transform people pleasing and procrastination into actionable confidence. Her message is simple: Change your self-talk, Change your results!

Free Gift: 5-Minute Reset http://www.rewriteyourselftalk.com

Website: http://www.upcyclecoaching.com

LinkedIn: /g3mastermind

Podcast: https://talks.co/ly

Book Ly: https://bit.ly/zoomwithly

Services: Keynote, Corporate Workshop Facilitator, Breakout Session, G3 Accountability

Connect with Elaine!

LinkedIn: / elainebelsonlcsw

Free Discovery Call: https://zcal.co/esbelsonlcswc/15min

Website: https://www.TheSelfAuthorityCoach.com