Today we talk about the 4 unconscious anxiety autopilot behaviors nurses fall into on shift — conflict, distancing, over-functioning, and projection — and how to disrupt them.

Seven to nine seconds. That's how long before you're even consciously aware of it that a biochemical stress reaction has already set your autopilot into motion on shift. In this episode, I break down the Yerkes-Dodson stress curve and the four unconscious autopilot behaviors anxiety triggers in nurses — conflict, distancing, over/under-functioning, and projection — with real, specific nursing-shift examples for each one. You'll learn why these patterns exist, how to recognize your own default, and how to disrupt it in real time using the STAT Protocol, a simple in-the-moment tool you can use mid-shift, even in an emergency.

• The Yerkes-Dodson stress curve and what it reveals about the difference between optimal stress, fatigue, anxiety, and burnout
• Why anxiety autopilot behaviors form outside your conscious control — and where they come from
• The 4 autopilot patterns nurses default to under stress: conflict, distancing, over/under-functioning, and projection
• Real nursing examples of each pattern in action, from compassion fatigue to post-shift irritability
• How to use the STAT Protocol (See, Take a Breath, Acknowledge, Thanksgiving) to disrupt autopilot in the moment
• Reflection questions to process your shift and reset your response pattern for next time Recognize yourself in one of these four patterns? DM "STRESS" @theshanwright on instagram or email: hello@theshanwright.com to get the free STAT Protocol and take your next shift with a tool in your pocket instead of just an autopilot in charge. Shalom Shalom, Xx, Shan ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ- Are you in burnout or just stressed?? Stress Assessment (free) - get to the root of your stress 💖Anti-Aging Power 3!! -my top tools for Longevity! 🙌STEADY : group coaching program 🎉Nurse Burnout Prevention group - fb community Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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