Forgiveness Meditation
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Forgiveness Meditation
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ナレーター：
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著者：
In this session we practice 'Forgiveness.'
We begin by slowing down the breath, releasing the muscles, calming the body and connecting to the heart.
From there we practice forgiveness in three directions, feeling in our bodies where we are holding onto tensions.
1: Asking forgiveness from those you have harmed.
2: Forgiving yourself for the ways you have caused harm or fallen short.
3: Offering forgiveness to those who have harmed you.
"I forgive, and ask for forgiveness"
"I let it go, and just feel"
We finish by returning and grounding in the present moment.
Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).
You can find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.
Book a session:
This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.