Why Yoga Should Fit Your Body, Not the Other Way Around with Kelley Curran
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Why Yoga Should Fit Your Body, Not the Other Way Around with Kelley Curran
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In this episode, I sit down with Kelley Curran, founder of Well and Kell, to talk about breaking free from perfectionism and learning to trust your body again. Kelley shares how years of chasing achievement shaped not only her career but also her yoga practice, until she realized that movement isn't about performing or getting the pose "right." It's about listening to your body and honoring what it needs.
We explore why so many women disconnect from their bodies, how traditional ideas about yoga can actually hold people back, and why there is no such thing as a perfect practice. Whether you're new to yoga, returning after an injury, or simply looking for a more compassionate way to move, this conversation will change the way you think about your relationship with yourself.
Connect with Kelley:
Website: Well & Kell
Instagram: @wellandkell
Free "Return to Yoga" program and online classes:
Well & Kell