In this episode of Honestly Aging, we welcome Pilates instructor Jule Lane for a conversation about how Pilates can support strength, balance, posture, and confidence as we age. Jule shares the origins of Pilates, explains why it's a uniquely adaptable form of movement, and breaks down how it can help older adults build core stability, reduce fall risk, improve mobility, and feel more at home in their bodies.

Throughout the conversation we explore both the physical and emotional benefits of Pilates, from supporting bone health and easing back pain to reducing stress and helping people feel more confident and independent in everyday life. Jule also offers practical guidance on how to get started, what to look for in an instructor, and how Pilates can be modified for people living with arthritis, osteoporosis, or limited mobility. The episode concludes with a gentle Pilates demonstration focused on strengthening the core and supporting healthy aging.

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Resources:

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https://www.youtube.com/@julelaneyoga

https://www.linkedin.com/in/jule-lane/

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