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From Symptoms to Sources: Finding the Root Causes of Our Bad Habits [Ep 14]
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From Symptoms to Sources: Finding the Root Causes of Our Bad Habits [Ep 14]
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Why do we keep repeating habits we know are harmful? In this episode of Conversations for Godly Transformation, we explore Chapter 10 of Atomic Habits by James Clear and discuss how lasting change begins by identifying the root causes behind our behaviors.
Rather than focusing only on the habits themselves, we examine the deeper motivations, emotional triggers, and unmet needs that often drive our actions. Whether it’s procrastination, overeating, excessive screen time, negative thinking, or other unhealthy patterns, true transformation happens when we address the source rather than merely treating the symptoms.
Join us as we discuss practical strategies for increasing self-awareness, recognizing habit triggers, and inviting God into the process of personal growth. If you’ve ever wondered why certain habits seem so difficult to break, this conversation will help you uncover what lies beneath the surface and take meaningful steps toward lasting change.