Ashley Gearhardt: The Neuropsychology of Ultraprocessed Food Addiction and Countermeasures
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Ashley Gearhardt: The Neuropsychology of Ultraprocessed Food Addiction and Countermeasures
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Ultraprocessed foods that contain high amounts of simple sugars (particularly high-fructose corn syrup), saturated fats, salt, and various chemicals that enhance taste and color. In this episode I talk with University of Michigan psychology professor Ashley Gearhardt about research showing that ultraprocessed foods are addictive and a major cause of poor metabolic health and chronic diseases in the United States and many other countries. Ashley developed a clinical metric of food addition – the Yale Food Addiction Scale – which her lab and others have used to understand the neurobiology and psychology of ultraprocessed food addiction. Ashley has been active in a wide array of issues surrounding ultraprocessed foods including ultraprocessed food industry tactics, government regulations, legal issues that follow logically from this country's experience with tobacco and opioid addiction, and solutions.
LINKS
https://www.fedupmovement.org/
https://ajph.aphapublications.org/ultraprocessedfoodssection
https://unjunkedfood.substack.com/
https://www.thelancet.com/series-do/ultra-processed-food