Ariel Helwani kicks off the show recapping his experience at the New York Knicks championship parade, before reacting to UFC Vegas 119 and Dricus du Plessis being booked against Kamaru Usman (01:53).

Ian Machado Garry is back on the show, discussing his UFC 330 meeting with Islam Makhachev in August, how the fight came together, other welterweights campaigning for the title shot, Makhachev’s comments about Garry’s skills, comparisons between their fight and Conor McGregor vs. Khabib Nurmagomedov, and more (31:43).

Diego Lopes returns to recap his White House win over Steve Garcia, talking about his prediction that Justin Gaethje would beat Ilia Topuria, weighing in twice to be the main event backup, the overall experience of fighting on the card, wanting to move up to lightweight and compete on the Noche UFC card, and more (58:49).

WBO and WBA super welterweight champion Xander Zayas joins Ariel in-studio to preview his massive fight against Jaron "Boots" Ennis, discussing his relationship with Top Rank, surprises in store for his walkout, appearing in Bad Bunny’s Super Bowl halftime show, Boots’ résumé, visualizing how the fight plays out, and more (1:22:06).

ESPN broadcaster Chris Fowler stops by the studio to talk about "Finding My Father," a documentary where Fowler reconnects with his father through found audio tapes. He also touches on some of his career highlights, his love of boxing and newer fandom of MMA (2:03:35).

The Boys in the Back and Petesy Carroll join Ariel to cover news and notes, including UFC’s new Meta rankings, Freedom 250 ratings, and more (3:24:18).

Ariel answers your Super Chats to close the show (4:17:18).