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In this episode, I look at the labels that are given to us, the boxes we are meant to fit into and the lanes we are meant to travel in. I discuss my own experiences and challenge you to think beyond what is known and familiar.

This episode contains the following video clip from YouTube account @anyolite: https://youtu.be/M5Flr-hQHcY?si=PcpHNn95ut_VXvy4

This episode also contains the audio from the following user:
If the World Only knew by Scott Evan and the P94 Spectrum school: https://youtu.be/tJwLG7qeQFM?si=jmSuBhXfaPEm5YMi

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Thanks for listening/watching. In this episode, I look at Quality of friends vs Quantity of friends. People come into our lives for a reason, a season or a lifetime. But everyone who comes into our lives make an impact whether it be good bad or neutral. It is important that we know the difference. I hope you enjoy this episode and find something in it that you can take away. ~ Shelle~

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In this episode, I discuss my own journey with loneliness and being alone. I explore the differences between the two and how they impact the daily life of someone who struggles with Borderline Personality Disorder. I also share the things that have helped me through those dark times of loneliness.

**TRIGGER WARNING** I also speak about the negative impacts this has had on my life to date. If you feel uneasy whilst listening to this episode, please stop it and reach out to the appropriate channels; Links to Australian services can be found below. These services are available 24/7 within Australia.

Beyondblue: https://www.beyondblue.org.au/
Lifeline: https://www.lifeline.org.au/

Included in this episode is a video performed by the One Voice Children's Choir. The song is their cover of the hit song You Will Be Found from the musical Dear Evan Hanson. The link to this video is here:
https://youtu.be/P7VLUI1Kdnk?si=7PsgLODmBydWlK4w
Please like and subscribe to their channel also.