『Feel Better Fast!』のカバーアート

Feel Better Fast!

Feel Better Fast!

著者： Bonnie Durkin
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Life is challenging enough. Feeling better doesn't have to be. Join Bonnie Durkin, emotional wellness coach and author of Flip the Switch, as she shares simple tools, practical strategies, and mindset shifts to help you calm your mind, regulate your nervous system, and reconnect with your natural sense of wellbeing. Whether you have five minutes or fifty, each episode offers simple ways to reduce stress, improve your mood, and create lasting positive change. Simple shifts can create powerful change.© 2020 Bonnie Durkin
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  • Set Your Intention to Enjoy a Great Day!

    Set Your Intention to Enjoy a Great Day!
    2020/06/26

    In this Episode you'll learn:

    1. How to set yourself up for a good feeling day while you’re still lying in bed in the morning.

    2. How to do a quick & easy meditation technique to increase good feelings.

    3. How to create a focus card & do “I want to feel tapping” to create positive emotional momentum for your day.
    This whole, fast & simple morning routine will take you less than 20 minutes and if you practice it everyday it can dramatically increase your happiness levels and really shift how you feel about your life!

    To download your "Set Your Intention for a Great Day" Processes PDF click the link.
    https://forms.aweber.com/form/58/1028253558.htm
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    22 分
  • Earthing - The Wonderful Benefits of Connecting With the Earth's Energy!

    Earthing - The Wonderful Benefits of Connecting With the Earth's Energy!
    2020/06/25

    Earthing or Grounding in it's simplest form is walking barefoot outside on the grass, dirt or sand. This simple practice has some amazing health benefits and it's a quick and easy way to help yourself Feel Better Fast!

    If you'd like to learn more about Earthing/Grounding check out these 2 full length documentary's:

    The Earthing Movie: The Remarkable Science of Grounding
    https://youtu.be/44ddtR0XDVU

    The Grounded
    https://youtu.be/cRW0XO2xWn4

    Don't forget to subscribe to the podcast so you won't miss out on any of our new episodes!
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    22 分
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