Episode 13: Your Body Is Keeping Score
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Episode 13: Your Body Is Keeping Score
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We Weren't Told | Episode 13: Your Body Is Keeping Score
Millennial girlies, pull up a chair — and no, for once, not at your therapist's.
I've been in the thick of something heavy with some family members — and then I got a message from one of my most cherished friends that made everything I'd been carrying look completely different. She is fighting for her life. And I realised I'd been filing my body's notifications without opening them.
In this episode, I'm talking about what our bodies are trying to tell us — and what happens when we keep postponing that conversation.
In this episode:
- The tightness in my throat and the dizziness I kept filing away
- The message from my friend that cracked something open and wouldn't close again
- Why the body is a messenger, not just a surface to manage and present
- What chronic stress is actually doing in the places you can't feel yet
- Bombay mangoes, oxtail, and why life insists on beauty in the same week as the grief
- Where is the tightness in your body right now — and when did you last stop to ask it what it's trying to tell you?
Grab your drink or your ired coffee, my friend. It's go time.
Come say hi on Instagram 🫶🏽
@iamangelbr | @iamwewerenttoldpod
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