『Dealing with discomfort | Wellness Wednesday with Andrew Russell (17.06.26)』のカバーアート

Dealing with discomfort | Wellness Wednesday with Andrew Russell (17.06.26)

Dealing with discomfort | Wellness Wednesday with Andrew Russell (17.06.26)

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Andrew Russell joins us weekly for Wellness Wednesday. Today, he spoke about the 6 areas test yourself: Exercise Fasting – 12 hours without eating Heat Cognitive challenges Cold exposure – 11 minutes a week Power of difficult conversations Learn more about your ad choices. Visit megaphone.fm/adchoices
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