95. Why Healthy Foods Can Hurt During Postpartum
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95. Why Healthy Foods Can Hurt During Postpartum
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Hi Lady! Today's guest host, Maranda Bower of Postpartum University, shares excerpts from her long-form article "Postpartum Digestion is not Normal Digestion." (full article link is below) As an example, "Nourishment is not defined by the nutrient content of food alone, but by what the body can actually break down and transport and utilize. Food that cannot be digested is not nourishing, no matter how clean, dense, or well-intentioned it appears on paper. Postpartum nutrition fails when it assumes that digestion is intact, and it's not." I can't wait for you to hear the rest, including why this isn't just a hormonal problem, how long this altered postpartum digestion lasts, and more.
Full show notes, including links for Maranda's Postpartum Nutrition Plan, Postpartum Nutrition Specialist Certification, and the full "Postpartum Digestion is not Normal Digestion" article, on the blog at postpartumonpurpose.com/my-blog. Follow Maranda on Instagram @postpartumuniversity. Get in touch annemarie@postpartumonpurpose.com.