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In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the emotions we all seek but often struggle to define: happiness. While happiness is commonly associated with joy and excitement, this conversation reveals that it's much more nuanced than simply "feeling good."

Happiness can show up as joy, contentment, gratitude, peace, pride, connection, or a sense of meaning and purpose. It may arrive in big celebratory moments, but it can also be found in small everyday experiences—a warm cup of coffee, a meaningful conversation, a favorite memory, or a quiet moment of appreciation. This episode breaks down what happiness actually is, how researchers understand it, and why building a fulfilling life involves more than chasing positive emotions.

Tatiana and Jennifer explore the science behind happiness, including the difference between happiness as a temporary emotional state and happiness as a more stable personality trait. They discuss what happens in the brain and body when we feel happy, the role of neurotransmitters like dopamine, serotonin, oxytocin, and endorphins, and the research-backed factors most strongly associated with long-term well-being.

You'll also hear practical ways happiness shows up across the lifespan—from toddlers and teens to adults—and learn simple evidence-based strategies for cultivating more moments of joy, connection, and meaning in everyday life.

Whether you're feeling disconnected from happiness, looking to strengthen your emotional well-being, or simply curious about what the science says, this episode offers a thoughtful and accessible guide to understanding happiness from both a psychological and practical perspective.

In This Episode:

• What happiness is and how it differs from emotions, feelings, and moods
• The difference between state happiness and trait happiness
• How happiness shows up physically in the body
• The science of happiness, including dopamine, serotonin, oxytocin, and endorphins
• Key brain regions associated with happiness and positive emotions
• Research from the Harvard Adult Development Study on relationships and well-being
• The difference between pleasure-based and meaning-based happiness
• The PERMA model of well-being and positive psychology
• How toddlers, children, teens, and adults experience and express happiness
• The importance of living in alignment with your values
• Evidence-based tools to increase happiness, including gratitude journaling, behavioral activation, acts of kindness, savoring exercises, and social connection
• A simple "Catch a Glimmer" practice to help anchor moments of joy and contentment

Links & Resources:

Tatiana Rojas – https://getherapyservices.com/

Let's Get Emotional is for educational and informational purposes only. It is not therapy and does not replace mental health care. If you are in crisis or need immediate support, please contact your local emergency services or a crisis hotline in your area.