Are you sleeping, taking time off, and trying to slow down, yet still feeling exhausted?

In this episode of Fine, I'll Talk About It, Danielle Young sits down with burnout coach Angie Mays to discuss why so many women feel drained, overwhelmed, and stuck in survival mode even when they're doing everything they can to rest.

They explore people-pleasing, chronic stress, nervous system overload, self-worth, emotional exhaustion, and the small daily habits that can make a real difference in burnout recovery.

If you've been feeling like you're carrying the weight of everyone else's needs while neglecting your own, this conversation is for you.

In this episode:
• Signs you're heading toward burnout
• Why rest doesn't always fix exhaustion
• The connection between people-pleasing and burnout
• How chronic stress affects the nervous system
• Why putting yourself first feels uncomfortable
• Small steps that can help you reclaim your energy

ABOUT OUR GUEST:

Angie Mays is a mindset coach for exhausted women who feel worn down even when nothing seems “wrong.” After experiencing burnout and a serious fall that forced her to stop, Angie recognised how deeply many women live in coping mode functioning on the outside while fading on the inside. She now helps women identify invisible energy drainers, put themselves first without guilt, and lead their lives with intention through her You First method. Angie’s approach is practical, compassionate, and rooted in lived experience, helping women feel calmer, more energized, and more like themselves again.

Connect with Angie:

https://www.facebook.com/angiemaysmindsetcoach

IG: @angiemaysmindsetcoach

Connect with Danielle Young:
Inspired Action Wellness