In this episode of Realms of Curiosity, Sarah and Wendy explore the shamanic concept of dismemberment and remembering—death-and-rebirth processes in which old identities dissolve so something new can emerge.

Through personal stories and reflections, they discuss experiences of loss, upheaval, symbolic death, identity shifts, and the unexpected ways transformation can unfold.

The conversation touches on shamanic journey experiences, resilience, difficult transitions, letting go of limiting narratives, and the role discomfort can play in personal growth.

They also explore how periods of breakdown—whether personal or collective—may invite deeper questions about who we are and what remains when familiar identities fall away.

As always, the conversation remains open-ended, experiential, and grounded in lived experience.

00:43 Why Dismemberment Matters

01:57 Sarah’s First Breakdown Rebirth

04:56 Defining Dismemberment Rebuilding Self

05:57 Classic Shamanic Journey Dismemberment

08:02 Wendy’s Visions and Choking Dreams

11:48 Vintage Mustang Story

16:27 Stolen Car and Life Unraveling

21:42 Santa Barbara Struggle and Turning Point

25:49 Relationships as Ego Death Catalyst

28:20 Shamanism And Divorce

28:55 Trusting The Restlessness

31:41 Inviting Dismemberment Journeys

33:13 Hollow Bone Practitioner Ethics

35:31 Couples Work And Clearing

39:04 Death Rebirth And Shedding Skin

41:05 Training Discomfort With A Dog

45:17 Global Dismemberment And Resilience

48:17 Finding Space Between Thoughts

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• Visit Sarah's website
• Visit Wendy's website

Realms of Curiosity theme music created by Keen Mixer