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Case Study: https://www.rntfitness.co.uk/how-busy-mum-and-dr-harita-raja-lost-16kg

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Welcome back to RNT Fitness Radio. Today I'm joined by an RNT client, Dr. Harita Raja, who has recently entered her second year of the journey. I brought Harita on to share her story of dropping 40 pounds in her 40th year.

Before joining, Harita had never followed a properly structured programme. She found herself at a crossroads, weighing up whether to go down the GLP-1 route or commit to something structured like RNT Fitness. She decided to give the programme a shot, with a plan to fall back on medication if it didn't work out.

Lo and behold, she's now a completely new woman, inside and out, inspiring her family, her community, her patients, and many others to take control of their health. The irony? Everyone's now convinced she's on GLP-1s and can't quite believe it's been RNT Fitness all along.

I really enjoyed this conversation, and I think you will too. Be sure to check out her case study and pictures in the show notes. Let's dive in.

Chapters:

0:00 Introduction

2:05 Harita's Starting Point

4:00 Dieting History & Body Image

12:04 Choosing RNT Over GLP-1s

16:47 First Weeks on the Program

19:19 Navigating Family & Meal Prep

25:04 Getting Buy-In From Family

30:18 The Photoshoot

32:00 Biggest Challenges

35:02 How Physical Transformation Changed Her Life

37:06 The Raatri Collective

39:00 Extending the Journey

42:15 What Almost Stopped Her

47:19 Final Words

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