Join Gary Dean of the Eye Opener Society for a calming Wednesday night guided meditation that explores our relationship with time. In this episode Gary briefly reflects on how modern life and busy schedules erode our sense of time, prompted by a conversation with co-host Lizzie, then guides listeners through breathing, visualization, and counting techniques designed to slow down subjective time.

The meditation leads you to visualize a clock or watch, focus on the ticking second hand, and repeatedly count from 1 to 60 to create an expanded sense of each minute. Gary then guides you to remove the clock altogether, framing time as a man-made construct and inviting a timeless, infinite present. He uses accessible imagery and a gentle pace to lengthen breaths, deepen stillness, and cultivate spaciousness in everyday moments.

Key points covered: the idea that we can reclaim time by changing perception; a step-by-step visualization that begins with a clock and releases into a timeless present; practical breathing and counting exercises that can be returned to anytime; and how to apply this timeless awareness to make pleasant moments last and diminish the weight of obligations.

Guests and hosts: Gary Dean leads the meditation, and Lizzie is mentioned as the inspiration for the topic. The episode also highlights the Eye Opener Society’s regular programming—tune in on Monday mornings for conversations with Lizzie and Gary, and expect more guided meditations on Wednesday nights.

Before closing, Gary reminds listeners that this timeless state can be accessed in daily life, encourages grounding back into the present at the episode’s end, and invites listeners to join the Eye Opener Society’s Facebook subscription club for additional teachings and behind-the-scenes content.