Today's Word 1/7 -MOVE -Making Moves Monday "You don't need permission. You just need to move."
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Today's Word 1/7 -MOVE -Making Moves Monday "You don't need permission. You just need to move."
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Science Soul Success
We break down why it feels so hard to change and why momentum starts with a single decision. We connect physics, neuroscience, and faith to turn “move” into a practical Monday rule you can use right away.
Suite Spots:
• defining inertia as resistance to change and applying it to human behavior
• spotting inertia of rest, inertia of motion, and inertia of direction
• using one deliberate move to break the status quo
• dopamine and motivation ramping up before action begins
• the Zeigarnik effect and why starting creates an urge to finish
• choosing tiny steps that beat big intentions
• quotes on forward progress from MLK, Gretzky, and Disney
• treating movement as both practical and spiritual
So here's your assignment for today. One move. Just one. Follow me!
#STAYAMAZING