『Distance #1070』のカバーアート

Distance #1070

Distance #1070

無料で聴く

ポッドキャストの詳細を見る

When dealing with negative self talk, create psychological distance by speaking to yourself in the second person or using your own name. This shift helps you observe emotions rather than being consumed by them, improving performance, and reducing anxiety.

adbl_web_anon_alc_button_suppression_c
まだレビューはありません