『O37 Three A.M., Eyes Open』のカバーアート

O37 Three A.M., Eyes Open

O37 Three A.M., Eyes Open

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概要

 Good evening — if it still counts as evening. You're not asleep either, are you? I know. I'm awake too. Tonight, I won't make you sleep. This is not a sleep-aid track, and not a guided meditation. I am only here to sit with you for a while. Wakeful does not mean failed. Lying awake at three in the morning is not your body breaking. It is a tiny bubble inside you — one that has not yet settled, tonight. This night, too, is a day. Tonight, we will do three small things together — · Look at the tiny bubble in the glass of water by your bed — it is not in a hurry, and neither are you · Think of three small things that are still awake — a lamp left on across the way, the hum of the refrigerator, a bird passing the window — any three count · Say to yourself, "This night is also a day. I am not waiting hard for dawn." You do not need to rush the morning, and you do not need to scold yourself for being awake. You and that tiny bubble — together — just wait. If tonight's wakefulness is making you more and more distressed, or this has been going on for several nights and you can't hold on anymore — please reach out to someone who can really help. A doctor. A friend. A helpline. US: 988. UK: 116 123. Globally: findahelpline.com. This episode is a spiritual refuge, not divination or prediction, not treatment — it is companionship. This episode is AI-assisted. Feedback: dingqing1981@gmail.com —— Star Mirror O37 Three A.M., Eyes Open ——
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