『How to Stop People Pleasing And Emotional Outsourcing with Beatriz Albina | Episode 40』のカバーアート

How to Stop People Pleasing And Emotional Outsourcing with Beatriz Albina | Episode 40

How to Stop People Pleasing And Emotional Outsourcing with Beatriz Albina | Episode 40

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2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 People pleasing, perfectionism and codependence, oh my! Are you exhausted from constantly managing the people around you and performing for safety? If so, this is the episode you need if you want to stop looking outward for validation and actually feel safe being yourself. Beatriz Victoria Albina is a Somatic Experiencing Practitioner, Master Somatic Coach, and the author of the bestselling book End Emotional Outsourcing. She has worked with humans socialized as women looking to regulate their nervous systems and rewire their minds, and brings deep insight into untangling codependency, perfectionism and people pleasing. In this episode, Jay and Bea discuss: ► What "emotional outsourcing" really means and how it's a shame-free replacement term for codependent, perfectionist, and people-pleasing habits. ► The sneaky mixed nervous system state of "functional freeze," where you might look like an impressive, highly productive overachiever on the outside but are totally frozen to your feelings on the inside. ► Why you need to stop viewing these behaviors as individual character flaws and start celebrating them as the brilliant childhood survival skills they once were. ► How performing for self-worth and living in a constant state of panic might literally be messing with your poop and digestion (because science!). ► The game-changing difference between being self-aware and being self-referential, plus a sweet little somatic grounding practice to help you reconnect with the earth. Learn more about Beatriz Victoria Albina ► Website: https://beatrizalbina.com/ ► Instagram: https://www.instagram.com/beatrizvictoriaalbinanp ► YouTube: https://www.youtube.com/@beavictoriaalbina ► Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 ► End Emotional Outsourcing Book: https://bookshop.org/p/books/end-emotional-outsourcing-how-to-overcome-your-codependent-perfectionist-and-people-pleasing-habits-beatriz-victoria-albina-np-mph-sep/54b675f3d3e5154a?ean=9781538766439&next=t If you loved this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can learn more about how to support Jay's work and the show at https://buymeacoffee.com/jaymoonfields Chapters 00:00 Introduction and Fun Vibes 08:03 Fawning vs. Emotional Outsourcing 12:39 Survival Skills vs. Flaws 15:10 Compassion for Our Inner Parts 17:16 Teaching New Skills to Our Inner Child 18:15 Dating Under-Functioners and Emotional Immaturity 20:52 Navigating Emotional Isolation 22:27 Creating Safety and Belonging 24:15 The Importance of Community in Healing 25:54 Understanding Societal Influences on Emotional Health 27:25 Generational Differences in Emotional Awareness 30:03 The Role of Science in Emotional Understanding 32:46 The Gut-Brain Connection 35:35 Practicing Presence for Emotional Well-being 39:15 Self-Referential Awareness vs. Outsourcing 41:09 The Journey to Your Favorite Life 43:07 Shifting Perspectives on Thought Work 46:20 The Importance of Somatic Experience 50:29 Catalysts for Change and Liberation 55:30 Grounding Practices for Connection Stay connected with Jay ► Website: https://jaymoonfields.com ► Yours Truly Program: https://jaymoonfields.com/yours-truly (Code heywait-100 for $100 off!) ► Books: https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B ► Coaching: https://jaymoonfields.com/coaching ► Instagram: https://www.instagram.com/heywaitwithjay/ ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/ Have a question for the podcast? Send it in — it may be featured in a future episode. Credits This podcast was produced by Viv – First Click VA. For podcast support, contact: viv@firstclickva.com For collaborations or general inquiries, contact: hello@jaymoonfields.com Original Music produced by Dalton Grant
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