Today we’re doing a live coaching session with a busy working mom who is navigating a lot in this season of life.

Her husband travels often, she’s handling long days with her baby, and she’s trying to figure out how to take care of herself again without feeling like she has to go all in.

She worked with Coryn before having her baby and felt amazing, but after pregnancy, motherhood, stress, and a completely different schedule, she’s ready to start again — in a way that actually fits her life now.

In this episode, we talk through what it looks like to lose weight when you’re overwhelmed, tired, and already doing so much. We break down why consistency can feel so hard as a busy mom, how stress can impact your metabolism, and why your workouts and nutrition may need to look different in this season.

We also talk about simple places to start — like high protein meals, realistic workouts, hydration, sleep, and small habit changes that can help you feel better without overhauling your whole life.

And whether you’re on a GLP-1, thinking about a GLP-1, or not using weight loss drugs at all, this conversation will help you see why the basics still matter: protein, strength training, consistency, and taking care of your body in a way you can actually sustain.

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And right now, we’re offering buy 1 coaching call, get 1 free 🤍

This is the perfect Mother’s Day gift to give yourself if you know you need help figuring out what this actually looks like in your real life.

Book your call here: herhealthybody.co/coaching