Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

Trigger Warning: This episode discusses mental health and difficult experiences for moms. If any part feels too much, know you’re not alone, and please reach out for help if needed.

In this episode, your host Bethany, Certified Holistic Nutritional Consultant, welcomes Stella Falkner, founder of Dowa Health. Stella shares her personal journey and reveals how Dowa helps moms with real-world mental health challenges by providing short, practical tools, a supportive community, and evidence-based strategies for everyday parenting stress.

Key Takeaways:

• The real impact of mental wellness on mom life and how to find stability again

• Noticing warning signs in yourself and loved ones, and knowing how to respond

• Why stigma around mom mental health persists and how we can change that

• How Dowa’s quick, five-minute tools make stressful days easier

• The importance of sharing stories and support between moms

More About Stella Falkner & Dowa Health:

Website: https://www.dowahealth.com

Instagram: https://www.instagram.com/dowahealth

Facebook: https://www.facebook.com/dowahealth

LinkedIn: https://www.linkedin.com/company/dowahealth

Download on iOS: https://apps.apple.com/us/app/id6744611031

Download on Android: https://play.google.com/store/apps/details?id=com.dowa_app

Are you ready to take control of your nutrition and well-being?

Nutritious & Delicious offers personalized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min