In this powerful and deeply honest conversation, Leanne Bierton shares her journey of launching a women’s health podcast while navigating her own experiences with trauma and mental health challenges.

She opens up about the gaps in reliable health information for women and how this inspired her to create meaningful conversations that educate, support, and empower.

This episode explores the connection between stress, trauma, and physical health, while offering practical insights into holistic wellness, self-care, and resilience. Leanne also highlights the importance of vulnerability, community, and living with intention as key elements of healing and growth.

Key Topics

* Leanne’s personal journey through trauma and recovery

* The inspiration behind We Missed the Memo podcast

* Holistic approaches to women’s health and preventative care

* The impact of stress and trauma on the body and mind

* The importance of community and support systems

* Setting boundaries and finding balance

* Turning pain into purpose

* The role of energy, mindset, and presence in healing

Keywords

Women’s health, mental health, holistic wellness, trauma recovery, empowerment, stress management, self-care, resilience, community, personal growth

🎧 Call to Action

If this episode resonated with you, share it with someone who needs to hear it and join the conversation around women’s health and empowerment.