If you're a woman in your 30s or 40s experiencing mood swings you've never had before, forgetting things when you used to remember everything, not sleeping for months, or wondering if you've suddenly developed bipolar disorder—this episode is for you.

Jamie sits down with Sally Thibault—women's health expert with over 45 years in the wellness industry—for an incredibly honest conversation about perimenopause, the transition almost no one talks about but 51% of the population will go through.

Here's what most women don't know: Perimenopause can start at 35. It can last 10-14 years. And it's not just hot flashes—it's brain fog, anxiety, insomnia, mood swings, forgetting words, and feeling like you're not yourself anymore.

Jamie shares her own journey of struggling with symptoms for three years, thinking she was too young, trying to address everything separately, and only recently discovering (after Googling "did I become bipolar?") that perimenopause was the answer. Her mom started at 35 too—but never mentioned it.

In this conversation, Sally breaks down:

• Why perimenopause can feel like you're losing your mind (you're not—your brain is rewiring!)
• The gut-brain connection and why anxiety starts in your gut
• Why sleep is more important than exercise during this time
• The nutrition changes you NEED to make (100g protein, 30g fiber, 2L water daily)
• Why most doctors only have 1 hour of menopause training (and often prescribe antidepressants)
• The rise of intuition and why midlife women are so powerful in business

If you're going through this, about to go through it, or supporting someone who is—this episode will give you the knowledge, tools, and permission you need to navigate this transformation with grace.

Meet Sally Thibault:

Sally Thibault is the Founder of Mid-Life Reimagined, with over 40 years’ experience in the fitness industry as a former instructor, trainer and TV show host, she is now an International keynote speaker, bestselling author, host of the Mid-Life Reimagined Podcast, Menopause in the Workplace Workshop Facilitator, Master EFT Trainer and Professional Counsellor and fierce advocate for the power of midlife women.

Through keynotes, masterclasses, and mentorship, she coaches high-achieving women navigate the menopause transition, break through invisibility, restore health and vitality, to feel strong, clear and unapologetic as they step into the next most powerful decades of their lives.

Connect with Sally:

• Website: https://www.mid-lifereimagined.com
• Book: "Strong, Clear and Unapologetic"
• Instagram: https://www.instagram.com/sallythibault

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