In this ep, Max, Sarah and Rob are joined by Karla Borland — a runner whose results over the last 12 months have been steadily climbing, putting her firmly on the trajectory to becoming one of the standout performers in UK ultra running.

In that time, Karla has put together some seriously impressive performances:

• 4th place at the South Downs Way 100 in 17:52 in a stacked field
• 1st place at the Hundred Hills 50 in 4:37
• And most recently, the win at the Centurion Thames Path 100 in 17:21

Thames Path is a unique kind of brutal — flat, fast, and relentless. There’s nowhere to hide. It becomes less about surviving the terrain, and more about holding pace, managing efficiency, and staying locked in for the long haul.

In this episode, we get into:

• How Karla prepared for a race where you’re running so much of it

• What it takes to compete — and win — at the sharp end of a 100 miler
• How her training and mindset have evolved over the past year
• What’s driven that jump in performance

And of course, we’ve got our usual mix of celeb pacer, truth-or-lie, and a quickfire round to finish.

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