In this episode of The RunThrough Podcast, Damien Hall joins host Ben Sheppard for a brilliant and honest conversation about ultra running, ageing well, adventure and what it really means to keep going.

Damien reflects on his ongoing career in the sport, from lining up at his first half marathon to representing GB, finishing fifth at UTMB and taking on some of the toughest races in the world, including the Barkley Marathons. He shares how curiosity around distance turned into a deep passion, and why chasing adventure has always been just as important as chasing results.

They dive into the realities of DNFs, the lessons that come from failure and how those moments have shaped him as both an athlete and a coach. Damien also opens up about getting older in the sport, the small changes he has noticed in performance, and why experience, patience and perspective can actually become powerful advantages over time.

The conversation also explores his record attempts and FKTs, the mental challenge of racing versus solo adventure, and why breaking things down into smaller moments is key when facing huge distances.

They also chat about his new book Run Forever, what the title really means, and how runners can stay consistent, healthy and motivated for years to come.

A thoughtful and inspiring episode packed with insight, honesty and a real love for the process of running.

Get A Copy of Damien's New Book 'Run Forever' here.

Damien Hall - https://www.instagram.com/ultra_damo/

Ben Sheppard - https://www.instagram.com/bensheppard93/