50 Shades of Shame: Why self-hatred fuels addiction with Dr. Jonathan Bricker
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50 Shades of Shame: Why self-hatred fuels addiction with Dr. Jonathan Bricker
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概要
Jonathan Bricker makes the case that shame isn't just a byproduct of addictive behaviour, it's basically the whole engine. We get into why that voice in your head, the really mean one. The really really really really mean one, is actively strengthening the very cravings it's trying to crush. And Jonathan hands us something genuinely useful: a clear, evidence-based way of handling urges that doesn't involve white-knuckling it or hating yourself thin.
Checkout Jonathan’s addiction app, Quitbot, here: https://quitbot.net/
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