If you’ve ever felt like you’re stuck in a cycle of starting strong only to fall off track, this episode will change the way you think about consistency.

The problem isn’t that you lack discipline (and in this episode I sit down with Courtney Townley to explore why so many high-achieving women struggle to stay consistent even when they know exactly what to do.)

We unpack the deeper patterns behind self-sabotage, the hidden habits that keep women stuck, and why true, sustainable change has far more to do with self-trust than willpower.

This conversation challenges the traditional idea of consistency and offers a more powerful, compassionate, and sustainable way forward.

If you’ve ever felt like you’re doing everything “right” but still not getting the results you want, this episode is for you.

Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.

Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.

She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.

Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. To connect with Courtney, use these links: Email her: courtney@graceandgrit.com Find her on Instagram: @gracegrit Watch her videos on YouTube: @gracegritllc

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
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5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte