Ultra running might look like an individual sport, but this episode proves it’s anything but.

Jaci sits down with Ashley, creator of Ultra Widow, to pull back the curtain on what really happens behind the scenes at ultra races. From chaotic aid stations to all-night crewing shifts, Ashley shares what it takes to support a runner through the highs, lows, and everything in between.

They dive into the biggest mistakes both runners and crew make, how to actually prepare your crew (hint: it’s more than just handing them a checklist), and why clear communication can make or break your race. Ashley also shares hard-earned lessons from crewing multiple 100-milers—including what happens when nutrition falls apart, plans go sideways, and you have to adapt in real time.

You’ll learn:

• The most common crewing mistakes (and how to avoid them)
• What runners need to communicate before race day
• How to support your runner without overwhelming them
• Why crew needs to take care of themselves, too
• Practical tips for staying organized, efficient, and adaptable at aid stations
• The emotional side of crewing—and why it’s so much more than logistics

Whether you’re a runner, crew member, or new to the ultra world, this episode will change how you think about support, teamwork, and what it really takes to get to the finish line.

Send it to your crew, your runner, or someone stepping into the ultra world for the first time.

How to follow Ashley:

Instagram @ultra.widow

Website

Facebook

TikTok

👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset.

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