The FOODA Loop: Why We Say the Wrong Thing (Even When We Know Better)
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The FOODA Loop: Why We Say the Wrong Thing (Even When We Know Better)
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概要
We make a lot of decisions every day—but the ones that cause the most damage usually aren’t the big ones.
They’re the small moments in conversation.
The ones where something hits you the wrong way…
your patience drops…
your ego gets involved…
and you know whatever you’re about to say isn’t going to help—
…and you say it anyway.
In this episode, I talk about what I call the FOODA Loop—that cycle where we react, circle, and never actually decide how we want to respond.
This isn’t about emergencies or split-second decisions.
It’s about the conversations that feel urgent—but aren’t.
Why your brain defaults to reaction…
how emotion can take over before you even realize it…
and how just a few seconds can be the difference between making it worse or handling it the right way.
Simple, real, and something you can actually use.
Because most mistakes don’t happen in big moments—
they happen in the small ones that add up.