Why You’re Resisting Your Work (And What to Do About It)

Kelle Sparta opens Spirit Sherpa by sharing her own struggle with resistance and low energy while trying to record the episode, explaining that resistance can come from discomfort, dread, feeling incompetent, or an “inner child” needing rest, and that sometimes what looks like resistance is actually necessary emotional processing. She emphasizes honoring emotions and the body, using movement to shift mindset, taking breaks, and avoiding constant pushing because burnout affects client engagement.

To learn more about Sacred Profits, Join Here: https://learn.kellesparta.com/sacredprofits

00:00 Welcome to Spirit Sherpa

00:51 What Resistance Means

01:37 Processing vs Avoidance

03:06 Negotiate for Momentum

05:50 Chunk Tasks Small

07:09 Body Doubling and Timers

07:35 Honor Your Energy

08:52 Do the Dreaded First

09:09 Celebrate and Rest

10:12 Business Apprenticeship Invite

11:46 Final Sendoff

Keywords:

spiritual entrepreneur

spiritual coaching

spiritual business

spirituality

spiritual growth

personal growth

mindset

business mindset

entrepreneurship

energy management

burnout recovery

emotional processing

self awareness

inner work

shadow work

resistance

overcoming resistance

productivity mindset

conscious business

shamanism

Join the community on YouTube: https://www.youtube.com/@KelleSparta

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com