『Ep 1357 Is Your Team "Find, Hit,Get" or Just Watching the Ball?』のカバーアート

Ep 1357 Is Your Team "Find, Hit,Get" or Just Watching the Ball?

Ep 1357 Is Your Team "Find, Hit,Get" or Just Watching the Ball?

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 https://teachhoops.com/ Rebounding is often called a "hustle stat," but elite coaches know it is actually a high-level technical skill. In this session, we break down why your team might be losing the "Glass War" despite having height. The secret lies in the Transition of Vision. Most players make the mistake of watching the ball from the moment it leaves the shooter's hand. Championship rebounding requires the opposite: as soon as the shot goes up, you must "lose the ball" and "find the body." If you aren't making contact within the first second of the flight of the ball, you have already lost the rebounding position. 1. Locate, Hit, and Fetch Popularized by coaches like Tom Izzo, this three-step process is the non-negotiable standard for any defensive possession. Locate: Find your man immediately. Do not look at the rim. Hit: Use your forearm or "rear" to initiate contact. This stops their momentum and gives you leverage. Fetch: Only after contact is made do you "release" to pursue the ball with two hands. 2. The "Sitting" Leverage Rebounding is won from the ground up. We teach our players to "get low to get big." By assuming a "sitting" position during the box-out, you lower your center of gravity, making it nearly impossible for an offensive player to push you under the hoop. As we often discuss in our TeachHoops member calls, Leverage > Height. A 6'0" guard who is lower than a 6'8" forward will win the position 80% of the time. 3. Chinning the Ball and the Outlet Securing the rebound is only half the battle. Once the ball is in your hands, you must "Chin It"—holding the ball firmly under your chin with elbows out to protect it from "strippers." From there, the focus shifts to the Pivot and Outlet. To jump-start your transition offense, your rebounders must pivot away from the baseline and find the outlet at the "sideline-extended" position. Basketball rebounding keys, box-out drills, Tom Izzo rebounding, defensive rebounding technique, offensive rebounding strategy, high school basketball, youth basketball, basketball IQ, coach development, athletic leadership, "Hit Find Fetch," basketball fundamentals, chinning the ball, outlet pass, coach unplugged, teach hoops, basketball success, mental toughness, program building. Tom Izzo: Rebounding Drills (Hit, find, fetch) This video features Hall of Fame coach Tom Izzo breaking down the "Hit, Find, Fetch" technique, which is the gold standard for teaching defensive rebounding discipline. Would you like me to draft a "Rebounding Point System" for your next scrimmage to reward players for box-outs even if they don't get the actual board? Show NotesThe Three Pillars of Defensive ReboundingThe Rebounding Efficiency AuditTechnical KeyThe ActionThe ResultAnticipationReading the shot angle (80% go long/opposite).Better spatial positioning.Two-Hand GripPursuing the ball with maximum reach and strength.Eliminates "tipped" balls and turnovers.Box-out DurationHolding the contact for 2–3 seconds.Forces the ball to hit the floor or go to a teammate.CommunicationShouting "Shot!" to alert the whole team.Synchronized defensive rotations.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices
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