Community Works Better Than Willpower w/ Dr. Deena Kara Shaffer
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Community Works Better Than Willpower w/ Dr. Deena Kara Shaffer
-
ナレーター：
-
著者：
概要
Still relying on willpower to see you through? How well has that worked in the past?
In this episode, Gina Livy and learning strategist Dr. Deena Kara Shaffer unpack why sustainable weight loss feels so hard, and it’s not about knowing what to eat. Together, they get into the psychology of behaviour change, why overwhelm shows up even when the plan is simple, and how to choose a path that actually works for you (without burning you out). It’s a practical conversation about mastering the “how” behind starting, staying, and showing up for yourself, especially when life gets messy (because when isn't life messy!?). If you’ve ever struggled with motivation, follow-through, or feeling like you have to do ALL THE THINGS to be successful, this one will hit home.
You can find the full video hosted at:
www.facebook.com/groups/livymethodspring2026
Where to find Dr. Deena
Instagram: @awakenedlearning
Website: www.awakenedlearning.ca
Dr. Deena's books:
Feel Good Learning
Raising Well Learners
To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.