Monks have been skipping dinner for 2,500 years — and waking up with razor-sharp minds. 🧘

In this video, Burkhard walks you through the complete beginner's guide to yogic fasting — combining ancient wisdom from yoga and Ayurveda with the modern science behind intermittent fasting.

What you'll learn:

✔️ What yogic fasting actually is (and how it differs from modern diets)

✔️ The Buddhist and yogic roots of intermittent fasting

✔️ How to structure your fasting week practically

✔️ Why skipping dinner works differently than skipping breakfast

✔️ The Ayurvedic principles behind fasting for your body type

Whether you're new to fasting or curious about the spiritual dimension of cleansing, this is the place to start.

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