#242 Victory Over Comfort Eating
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#242 Victory Over Comfort Eating
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概要
Many women are exhausted from the diet cycle. They know what to do, but stress, overwhelm, and emotional eating keep pulling them back into habits that don’t match who they truly want to be.
After spending decades on the diet yo-yo, coach Renée Jones the emotional drivers behind these habits and lost the weight in 2012 — and has kept it off for more than a decade. Today, she help clients heal the beliefs and experiences that keep them stuck, so healthier choices become natural rather than forced.
Purchase Renée's book, "What's Really Eating You: Overcome the Triggers of Comfort Eating" here.
Listen to her Tedx Talk "Lose Weight AND Keep it Off: Emotional Eating" here.
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