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Your home can be beautiful and still quietly drain you. That tension is what we unpack with Annette Farha, an intuitive design coach and the author of Finding My Way Home, as we explore how interior design, breathwork, and simple Feng Shui-informed principles can shift the way you feel in your own space.

We start with the foundation: getting out of your head and into your body. Annette explains why breathing is not a “nice extra” but the fastest way to get clear on what you actually want, especially during life transitions like grief, divorce, empty nesting, remarriage, or a new career chapter. From there, we dig into practical tools you can use right away, including identifying your values, choosing a single “feel word” for your home, and noticing the instant signal your body gives you when you take the first step into a room.

We also talk about clutter in a more useful way. Annette’s “juicers and zappers” framework helps you spot the objects that energize you versus the ones that subtly pull you backward, even if the room looks tidy. We get real about budgets, remodel phases, and couple dynamics, plus how to make hard choices without losing the story and warmth that makes a house feel like home.

If you want a calmer nervous system, better flow, and a space that supports the life you’re building, you’ll take a lot from this conversation. Subscribe to iDesign Lab, share this with a friend who feels stuck at home, and leave a review telling us your feel word for the space you’re creating.

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