If you're the person who always steps in when someone is struggling — who manages the energy in the room, talks people down, absorbs what others can't hold — this episode is going to name something you may never have had words for. Over-responsibility isn't about taking on too many tasks. It's the belief, wired in from childhood, that other people's emotional states are yours to fix. I share a personal story about my mum that cracked open a pattern I've been carrying my whole life, and break down what it actually costs you — and what it looks like to finally put it down.The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart

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Top Episode Quotes:

"As I sensed her overwhelm, I could feel myself shutting my own emotions down. My own fear just got locked up. My body constricted. I tightened. And I talked her through it for two hours."

"It is not your job to regulate another person's emotions. And I say that with love — and also with the full weight of someone who has spent a lifetime doing exactly that."

"The fear of abandonment is always going to be there. Your work is not to get rid of it. It's to increase your tolerance for that discomfort — and then behave differently."

"Only a child can be abandoned. When you remember that in your mind, it's not enough — because your body is still feeling it. That's why this has to be somatic."

"A life of feeling responsible for everybody's emotions is not just exhausting. It literally leads to disease. This is what over-responsibility does to a body over time."

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