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If you've done everything right, the clean eating, the functional labs, the supplements, and something still won't budge, this episode was made for you. I sat down with nervous system and trauma coach Mitch Webb, and honestly, this one hit really close to home because I was exactly that person for years.

Mitch has been through Lyme disease, black mold, heavy metals, two traumatic brain injuries, and long COVID. And what he found underneath all of it was a nervous system that never learned to feel safe. What he shares here is some of the most honest, practical nervous system work I've come across.

What You'll Learn in This Episode:

• Why your body is not broken and your symptoms are actually an intelligent response to what you've been through.
• The difference between nervous system dysregulation and sensitization, and why the people who try hardest to fix themselves are often the most stuck.
• How the drive to optimize and biohack can quietly become a form of emotional avoidance.
• A simple somatic scanning practice you can do in five to ten minutes that combines body awareness, emotion, and belief work.
• Why healing is not about never having a hard day again. It's about building the capacity to move through hard days without getting lost in them.

About Mitch Webb: Mitch is a nervous system and trauma coach who blends somatic work, parts work, and emotional processing to help people with chronic symptoms get out of the cycle of efforting and into real healing. He meets his clients in the truth of it, without shame and without pressure.

Resources Mentioned: https://mitchwebb.com/free-resources/

Connect With Mitch Webb: https://mitchwebb.com/

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Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.