Most women feel like they’re supposed to have all the answers, do it perfectly, and never show vulnerability — but what if true strength lies in leaning into discomfort?

In this heartfelt episode, Meghan and her best friend Erin Vandermore explore how embracing the "hard things" can lead to profound personal growth, confidence, and authentic connection. You’ll discover why hesitation is often mistaken for procrastination, and how shifting from "yes but" to "yes and" opens up new possibilities for progress — whether that’s starting a business, confronting your fears, or changing longstanding habits. Meghan shares her own journey of breaking free from old patterns like seeking external validation, taking control of her life, and finding joy in the process of becoming her best self. Erin delves into the importance of asking better questions, and how redefining success and self-care can transform your mindset and relationships.Together, they break down practical strategies for overcoming the fear of failure, navigating social expectations, and asserting your worth without guilt. From rewriting our inner dialogue about body image to supporting women in leadership, this episode invites you to challenge the stories holding you back. If you're tired of feeling stuck, overwhelmed, or unsure of your next step, this conversation will inspire you to take that hard, necessary leap — and cheer you on every step of the way.

Perfect for anyone ready to embrace vulnerability, improve self-trust, and build resilience. Whether you're on a personal journey or seeking to elevate your confidence in work and life, this episode offers real talk and actionable tools for making meaningful change. Take a deep breath, press play, and start leaning into your own "hard things" — because the growth on the other side is worth it.

Two moms, two cities, one frequency.

Most importantly, we remind each other (and you) to be gentle with your wiring. Not everything needs to get done today. You don't have to figure it all out right now.

🎧 Topics covered:

• Mom therapy & the mental load

• Emotional regulation when you're running on empty

• Nervous system care for overwhelmed moms

• The inner critic & internalized patriarchy

• Giving yourself a gentle landing

If anything here stirs something up, check out the Mind Circuit app on Apple Store and Google Play for gentle ways to settle your nervous system.

🧠 About the Host: Erin is a licensed therapist, trauma-informed mom of two, and creator of the Mind Circuit App (formerly Ease) — a nervous system reset tool available on the App Store and Google Play. Mind Circuit offers bilateral stimulation (BLS) and short, evidence-informed practices for when life feels too loud.

About the Host Meghan: Instagram · embracing_my_weirdness : Unmasking & loving my weird self. Hobbies? Got 'em! Confirmed ADHD? YUP. Lived in a home? You know it! Raising non-asshole kids? Working on it! Join me

Download Mind Circuit for Emotional Regulation & Somatic Tools:

iOS App Store → ⁠Download Now⁠

Google Play → ⁠Download Now⁠

Instagram → @erin_notestomynervoussystem

Website → ⁠mindcircuit.org⁠

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.