In this episode, we’re diving into the root energy of shame — what it is, where it comes from, and how it can quietly shape the way you see yourself, your worth, and how you show up in your life. Shame often lives beneath the surface of patterns like people-pleasing, perfectionism, self-doubt, and feeling like you’re not enough. Rather than being something that’s “wrong” with you, shame is a learned emotional and energetic response that formed as a way to protect you and keep you safe at some point in your life.

We explore how shame is stored in the body and nervous system, how it connects to subconscious beliefs and identity, and why simply trying to “think more positively” doesn’t create real change. This episode offers a grounded and compassionate approach to healing shame — including building self-awareness, reconnecting with your body, processing old emotional wounds, and strengthening your sense of safety and self-trust. If you’ve ever felt held back by patterns you don’t fully understand, this conversation will help you begin to gently shift them so you can move forward with more confidence, clarity, and connection to yourself.

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Distance Reiki Session: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package

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