Stephanie had been navigating a complicated relationship with food and her body since she was 15.

On the outside, she had it “all together”. She was a teacher, a marathoner, an Ironman athlete - someone who got called disciplined and in control her whole life. For decades, she mostly convinced herself she was okay. But she wasn’t.

In this episode, Stephanie shares what four decades of disordered eating and compulsive exercise actually looked like - how it shifted shapes over the years, what finally pushed her to do something different, and what life is like now.

She talks about the messy middle of healing: letting go of the habits that kept you safe before anything replaces them. About going out for pizza and wings with friends and just... eating. Focused on the conversation, not the food.

And she talks about what she'd say to the woman who's been struggling so long she's quietly stopped believing it gets better.

"I thought I was going to die with this," she says.

She didn't. This one's for the woman who's starting to wonder if she will too.

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.