Fan Mail: Tell Wendy how you're saying yes to yourself!

Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead.

Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-party

If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: phineaswrighthouse.myflodesk.com/cyekpegz8g

In this episode, Wendy sits down with Lisa Danahy, yoga therapist, who helps clients peel back layers and roles to rediscover the essence of who they were before the world told them who to be. Lisa works with people who learned early on to look for external validation over their internal knowing, and helps them come home to themselves.

They explore:

• Why rumination is actually how we're wired, and how to reprogram it
• How your safety as a child depended on adapting to what others told you to be
• Why we hit an upper limit and self-sabotage when life gets too good

This is a conversation about coming back to that little you who knew exactly who you were before someone told you to settle down. When you were a child and you felt into your bigness, your joy, your essence, and somebody said "contain it." Lisa's work is about giving yourself permission to be your big, wild, unique, authentic self again.

Connect with Lisa:

CreateCalm.org

Instagram: instagram.com/yogatherapywithlisadanahy

Her Book, Creating Calm in Your Classroom: https://a.co/d/011ZP0PA

Referenced in this Episode:

The Yoga Way to Radiance by Shakta Khalsa: https://a.co/d/029XTeXI

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Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com

Podcast Production By Shannon Warner of Resonant Collective
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