『Gut Health Diet』のカバーアート

Gut Health Diet

Gut Health Diet

著者： Gut Health Diet
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Master your microbiome with evidence-based insights on gut health and dietary strategies. Join us to explore the science of digestion, nutrition, and wellness. Learn how to optimize your diet, reduce bloating, and improve your overall health through expert advice on probiotics, fiber, and gut-friendly habits for a healthier lifestyle.Copyright 高崎健士郎
エピソード
  • Gut Health Diet: Explores Nate’s Psychobiotic Crypto Fail, Neuropod Fiber Optics, and 2026 Smart Toilet Metrics

    Gut Health Diet: Explores Nate’s Psychobiotic Crypto Fail, Neuropod Fiber Optics, and 2026 Smart Toilet Metrics
    2026/04/22
    Gut Health Diet investigates the startling 2026 frontier where your microbiome acts as the puppet master of your personality and financial risks. Dr. Nate reveals how a potent psychobiotic blend nearly pushed him into a disastrous crypto-trading decision by muting his biological risk-aversion. The duo explores the revolutionary science of Neuropod cells, explaining how these specialized sensors create a high-speed fiber optic connection between your digestive tract and the brain’s reward centers. Jess breaks down the relatable struggle of 'mom-brain' and explains why your perceived lack of willpower might actually be an ecosystem imbalance of dopamine-triggering microbes. We also discuss the latest 2026 biohacking tech, including Vagus Nerve Stimulators and AI-integrated smart toilets that provide real-time mood forecasts based on bacterial diversity. Learn the three-step protocol to feed your 'Social Butterfly' bacteria using specific gut health foods and targeted probiotics to reclaim control over your mood. Could your gut bacteria be the reason you made a bold social move or a reckless investment? Tune in to discover how to manage your internal roommates for peak mental performance. #guthealth #microbiome #biohacking #psychobiotics #digestivehealth

    This episode includes AI-generated content.
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    8 分
  • Gut Health Diet: Decoding Strain ID SBT2055, Heat-Treated Postbiotic Benefits, and the Essential 21-Day Colonization Rule

    Gut Health Diet: Decoding Strain ID SBT2055, Heat-Treated Postbiotic Benefits, and the Essential 21-Day Colonization Rule
    2026/04/21
    In this episode of Gut Health Diet, Dr. Nate and Jess expose why that $5 'microbiome-optimized' yogurt might be a complete waste of money. We break down the critical importance of Strain IDs like SBT2055 and explain why generic probiotics often fail to survive your stomach acid. Discover the 2026 shift toward postbiotics—heat-treated, 'dead' bacteria like L-92 and HK L-137 that offer superior immune support without needing refrigeration. Jess challenges the marketing 'Health Halo' while Nate reveals how AI-compatibility scans are connecting personal microbiome kits directly to your grocery cart. Learn why the 21-day rule is non-negotiable for new bacteria to overcome colonization resistance and actually impact your gut brain connection. This guide ensures you stop paying for holographic packaging and start investing in gut health foods that actually work for your unique internal ecosystem. Don't let your digestive health be a victim of expensive marketing goop any longer. #GutHealth #Postbiotics #Microbiome2026 #NutritionScience

    This episode includes AI-generated content.
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    10 分
  • Gut Health Diet: Nate Explains the Diversity Paradox, FODMAP Bridge Tactics, and 2026 Plant Point Rule Updates

    Gut Health Diet: Nate Explains the Diversity Paradox, FODMAP Bridge Tactics, and 2026 Plant Point Rule Updates
    2026/04/20
    In this episode of the Gut Health Diet, Dr. Nate and Jess dismantle the outdated 30 plants a week rule to introduce Gut Diversity 2.0 for April 2026. Why are health-conscious eaters experiencing the Diversity Paradox where more plants lead to painful bloating and digestive health disasters? Dr. Nate explains how to use the FODMAP Bridge to safely expand your microbiome without triggering SIBO-related discomfort. We dive into the groundbreaking 2026 Plant Point updates, revealing why blending roast profiles in coffee or adding a teaspoon of spices now counts as a significant functional synergy. Jess shares her personal bean bomb failure and how the Rainbow 5 Challenge prioritizes chemical signaling over sheer quantity to strengthen the gut brain connection. Learn how to transform your nutrition using simple seed-shaker hacks and color-based diversity without spending hours in the kitchen. This deep dive proves that in 2026, it is no longer about how many plants you eat, but how smartly you diversify your plate. #GutHealth2026 #MicrobiomeRevolution #PlantPoints

    This episode includes AI-generated content.
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    8 分
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