Ep. 122 | Why Sometimes You Need Something to Hold You Still
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Ep. 122 | Why Sometimes You Need Something to Hold You Still
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概要
In today's episode, I'm telling you about Danny's first girls' night back — and what happened when my 75 pound lab mix couldn't find his ground.
A dog trainer taught me years ago that sometimes you have to hold the leash until the spinning stops.
Thich Nhat Hanh writes that our breathing is a stable solid ground always there to take refuge in — that whenever we're carried away, we can return and re-establish ourselves in the present moment.
Today's episode is about finding your leash.
Question to carry into your day:
What anchor do you reach for — or could you reach for — when you can't find your own stillness?
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