『A Better Brain with Age』のカバーアート

A Better Brain with Age

Improve Your Brain in Nine Simple Steps
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期間限定：2026年5月12日(日本時間)に終了。詳細はこちら。
2026年5月12日までプレミアムプランが3か月 月額99円キャンペーン開催中。
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会員登録は4か月目以降は月額1,500円で自動更新します。いつでも退会できます。
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

A Better Brain with Age

著者： Dean Sherzai, Ayesha Sherzai
タイトルを ￥2,269で購入し、 プレミアムプランに登録する プレミアムプランを無料で試す

期間限定：2026年5月12日(日本時間)に終了

30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

￥3,100で今すぐ予約注文する

￥3,100で今すぐ予約注文する

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 “The Sherzais’ accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.” -- Dan Buettner, #1 New York Times Bestselling Author of Blue Zones Forget everything you've been taught about aging. Your brain isn't on a one-way trajectory toward decline—it's designed to get better with age, and there are simple, science-backed steps you can take to support it. “In a world where optimizing health and well-being has never been more important, Dean and Ayesha Sherzai offer a groundbreaking guide rooted in rigorous science and practical wisdom.….a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.” -- Rich Roll, ultra-endurance athlete, podcaster, and author of Finding Ultra and The Plantpower Way Many of us worry about family history of dementia or Alzheimer’s disease, but not only is cognitive decline not inevitable: unlike every other organ in the human body, the brain can get better as we age. Your Brain Gets Better with Age illuminates the magnificent potential we each have to improve our brain health; avoid the epidemic of cognitive decline, Alzheimer’s, and dementia; and even strengthen our brains each and every year. Drs. Dean and Ayesha Sherzai guide us through a nine-step process to optimize brain health, including:
  1. Science-based nutrition guidelines to reduce Alzheimer’s disease risk by 53%
  2. Restorative sleep practices to sweep away toxic proteins linked to Alzheimer's
  3. Simply walking to grow your memory.
  4. Emotional regulation strategies to counter stress and avoid hippocampus shrinking
  5. Better attention to strengthen your neural pathways
  6. Strategic forgetting that benefits your memory.
  7. Creative expression to build the brain’s most sophisticated neural networks
  8. Relationships to prevent brain dementia.
  9. Meaning making to protect against cognitive decline and how to find it across the lifespan.
The solutions on offer are simple, they’re fun, and they pay off in the short and long term. This is the one book we all need to allow our brains to get better each and every year.
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